MEDIA

YOGA & PREGNANCY - Out of the mind and into the body. Move and breathe.

An exciting contribution for one of my all time favourite skin care brands, Palmer's Australia and their NEW Mother Care Range. Yoga & Pregnancy, my view on the does and dont's. Connecting with your intuition. Out of the mind and into the body.

REIKI, BREATHWORK - What i feel during sessions.

Stacey of The Stacey June Show and i sat down to talk about what reiki is, my journey to breathwork, chakras and what i feel/see experience while im giving sessions.. very cool. This podcast was so much fun.. not to mention how inspiring this woman is, it was an absolute pleasure to share this with her! Click on the link and find my episode #44.

HUSTLE vs ALIGN - LET GO OF THE STRUGGLE. EMBODY THE FLOW

My recent contribution to Zuper's new WEALTHNESS blog, shines light on the power of dynamic breathwork and how incredibly transformative, healing and fun this practice can be. I discuss how breath work is, in my opinion, the most effective tool we can have in making the shift from hustling and struggling our way through life, to living from a place of complete alignment and flow.

ANXIETY WE ALL HAVE IT @ MARIE CLAIRE MAGAZINE

Super proud to be a part of an awesome article for the November issue of  @marieclaireau shedding light on anxiety with a bunch of amazing women. It's an inspiring article that anyone who has anxiety or knows of someone who does, should read. Proud as punch!

TALKING ALL THINGS YOGA + REIKI @ BONDI RADIO

Loved joining my girl Olivia Penner-Wilson on Wholesome Radio, talking all things Yoga + Reiki. You can catch her every tuesday morning 9-10am on @bondibeachradio. She is the best!

Jordanna of The Inspired Table asked me to contribute to her podcast series. This was my first ever podcast, it was super fun! For those of you a little into the spirit world, you may find one aspect of this interview quite intriguing. Enjoy!

Creating this article was super fun and another first for me. Rosh of Tula Living set aside time one stunning morning to capture the images, when Nicole from Boody asked me to contribute some winter morning inspo for their readers. Take a look!

Pauly from Shaw Results is a student and dear friend of mine. We had a blast talking about my childhood, growing up in Hong Kong and moving to Oz, the Yoga industry, living with passion and.... The Bachelor.... Super fun!

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